Run Run Away

Question:
Killer run! Way to go! Mile 5 must have had something going on (hill?) since the rest of the splits are awesome.
Yeah mile 5 (and therefore 10, as it was 2 laps) had 2 steep hills in. — Brian Wakem

Response:
Congratulation Brian on a [...]

Question:
protection more.        I just saw this on his tips (they are emailed to me).  I would like to see more on his rationale since all the scientific data indicate that wearing a hat is a really good thing to do.
I agree, Sam. And obviously so [...]

Question:
<< Um – from a humble beginner: how about those double-skinned socks? … They don’t work for me at all!!!!

Response:
Brian spoke the following words of wisdom: : I’m a relatively new to running (at least being commited to it). : Unfortunately, my feet won’t cooperate – [...]

Question:
Thanks for the advice, Steve.  I’ll wear my older shoes for my running this weekend, and I’ve already thrown away the silly shoes.   -k I think you’re got it figured out – probably the silly shoes yesterday in combination with a change of your normal running shoe.  Take [...]

Question:
Greetings fom Hamilton Ontario, Tell us about your training week and goals. Bernard
Monday: DNR Tuesday: 9.1 miles, with 4 x 800 hill repeats Wednesday: 3 miles, tempo pace Thursday: 3 miles, easy Friday: 6.5 miles, easy Saturday: 13 miles, hilly course, tempo pace Sunday: 6 [...]

Question:
Terrible shortage of running time this week: Monday: 8K easy (5.15/K) Thu: 6K total 3K to work at 7:30, 3K home at 9:30, then return to work in suit… Sunday: 2K Easy, 4K Tempo (4:40/K), 2K Easy. Two dumbell and deadlift session. Tom – Hide quoted text — Show [...]

Question:
Sigma Sport in Kingston on Thames, (very) west London. Its a "pro" cycling shop and carries a large range of tri stuff. Short drive from Oxford (1-hour) http://www.sigmasport.co.uk/findus.html Tri UK – West England, quite a drive from Oxford www.triuk.com Its not clear why you’d want one though. Prices in the [...]

Question:
Hi, again, Anthony, When:  Friday 22 February, 2002. Where:  Ramat-Gan, Israel. [report snipped but appreciated] Great run! That final K was pretty awesome. Having done a similar warmup at a previous event, I wonder if it doesn’t help <G? That’s a great picture, [...]

Question:
I’ve been buying them at www.roadrunnersports.com .  Have these been discontinued?  Every time I find a shoe that I love they’re gone in a year or so.  I know that I’m not alone in this, but it is getting old. Michelle – Hide quoted text — Show quoted text – Of [...]

Question:
– Hide quoted text — Show quoted text – Yeah! I have been initiated into the club! I am a real runner now! Thanks for the advice everyone. I clipped my nails and will try the bandage and vaseline thing, <… Having gone through [...]