Run Run Away

Question:
Good job on your daily exercise Anna, that’s fabulous! Did you take up running recently?  Did you like it immediately, or did it take some time before you started to enjoy it?  I think that running would be a great way to exercise, but whenever I run, all I can think is, [...]

Question:
if you got a cop that’s a friend, or live near a college w/a baseball program….they have speed detectors…radar devices.   i don’t know what they key in on and pick up on however as long as you had on your person something the detector to measure….that should do it…no?    i [...]

Question:
This is indeed good news. Jobs, have you already forwarded the cash to your committee’s off-shore accounts or do you still have the defense to go?
hmm.. so that’s how you profs make money. i’ll always wondered… thanks for letting me in on the secrets. i’m not defending [...]

Question:
Hi, I know that this is probably the wrong group but just *maybe* they could be somebody here that could answer my query? When I was younger we used to do ‘Standing Barbell/Bicep Curls’ as part of my Sprint (Running) training routine. Our Coach made use a standard/natural grip on an [...]

Question:
I will find the book and take a look for what he says on this and post it here in the next few days. I’d like to take a second look at it anyway.
Thank you, I would really appreciate any information. I should really kick myself for not [...]

Question:
As for what I’m trying to improve,…well, at this point, only a couple of months or so into my running "career", Im mostly just trying to improve my overall fitness, and hopefully working towards a decent well-rounded running base… If this is [...]

Question:
IMO, the 20-mile training run is harder than doing the marathon. There is no starting line camaraderie; no adrenaline rush when the gun goes off; no cheering spectators; nobody to pace with or talk to; no fluid or relief stations; nothing to think about except [...]

Question:
Just a few bike related things I’ve been wondering about lately that I thought I’d post to the group for input / comments. 1.  Gloves or no gloves?  I typically don’t wear gloves when I ride because they either make my hands numb if they are too tight or bunch up between [...]

Question:
Hi all, I am planning to run the half marathon in St. John, N.B. (CA) this August and am wondering if I am on track.  (August 11) My longest run to date is 16.5 km and I have been increasing this by approx. 10 min. each long run.  I have been [...]

Question:
Kaitlin, my gut feeling is telling me you’re a troll.  But I’ll put that aside in hopes of helping someone.
i can assure you this is a real letter.i really could do with some help.kaitlyn.

Response:
In that case dolike I advised- Contact a college or university and tell your dilema to [...]