Run Run Away

Question:
Since a couple of month I’m using the Forerunner. It’s a nice piece of electronics, but the software that Garmin supplies isn’t exactly top. I’ve been searching on the net but I mainly came across mapping software.   What I’m looking is mainly software to analyze my run(s).  Anyone out [...]

Question:
You cannot simply look at the German production numbers and claim that because they were higher at one point in time than an earlier point in time, the bombing was ineffective.  It’s entirely possible that their production would have been even higher than it was, if [...]

Question:
High intensity training can be very beneficial, as long as you do very slowly.
Would that be Special High Intesity Training or S#IT for short?

Response:
However, it may have limited relevance. For me, as a competitive runner, I don’t really care if one training modality is "more efficient" than [...]

Question:
Dot, I apologize I skipped the thread and actually open this by accident.
Not a problem. It just seems there’s been so many posts (not this one) implying that you need measured distances for speed work or hard efforts, I was trying to generate a little discussion on alternative methods, [...]

Question:
Not a good week. Mon-7.4 mi (7:28/mile) Tues-6.1 mi (7:43/mile) Wed- 4.0 mi (8:19/mile) (6 in of snow falling) Thu-off Fri- 5.4 mi (7:40/mile) Sat-off 1-3 more inches Sun-off nada dist=22.9 mi goals martian half-marathon, late March, Dex-AA half-marathon, late May I hate snow, [...]

Question:
snip…. If you’re under 30 and a 7" pace is lung punishing, you are never going to run a 5" mile. I don’t care if you train 1000 miles a week. Only way you’re moving at a 5" pace is if I tow you with the Dodge.
Of [...]

Question:
Executive summary: It was glorious. W e crashed. We burned. We immediately started planning our next one. Event Name: Calgary Marathon – AKA 39th Annual Stampede Road Race Time: 7:00 a.m. Distance: 42.2K Location: Calgary, AB, Canada Host: Calgary Road Runners Club Benefit: Special Olympics Calgary and Renfrew [...]

Question:
That’s what happens when you go anonymous.  Anyone else can fake being you.
You obviously credited me with that quote, it was Goodmans quote. Bill R. OO                                    

Response:
Learn how to read.  Your [...]

Question:
Hello to Anyone I was wondering if you could let me know of any good running sites besides the obvious Magazines online. Could you tell me why you like it, and what does it have to offer Just looking for some fresh perspective Thanks Scottie

Response:
Hello to [...]

Question:
- Hide quoted text — Show quoted text – 1941: "FDR’s speech was largely a warning about complacency. Roosevelt cautioned against "loose talk of our immunity." He said there were "secret agents" in the United States plotting an attack. "The need of [...]