Run Run Away

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If you saw the video of this emergency landing you would probably be amazed at what the pilot accomplished.  I have not found the video, but here are a couple of links.  I suppose if one practiced a few times they could do a better job, but [...]

Question:
Kate, For only having the faintest of memories of my parents being married, my Mother did most of the chile’ raisin’ with me spending summers and every-other-weekend with my Dad.  Things could have been better, but apart from being horribly disorganized I think I’ve turned out alright. I did push [...]

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Count me in too! Mari – goal.. 45 min 3 times a week.. Mari – Hide quoted text — Show quoted text – Sherri, I added you to the page. http://www.chiefimaging.com/asdww/index.htm Do you want a specific goal?  Up to you. — SuzyQ [...]

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Do tracks have a standard length per revolution?  If so, what is that distance, or how many revolutions make up one mile, and would that be on the inside or outside lane? If not, anyone know the length of the track City College of San Francisco?  BTW, anyone know if Kezar [...]

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Hey all, Just realised this recently. I have had to move to several new locations for work reasons. Each move means working out new training routes but I have noticed that the most satisfying and favourite routes have always been those that loop (spectacular scenery excepted).  Having to cross my [...]

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  I haven’t posted before. I’ve been lurking for a few weeks. I went to Weight Watchers over 20 years ago. I finally got my courage up and went back a couple of days ago. I’ve been on program for 2 days. Back to the subject of cruising. Has any one else [...]

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 I will also try to catch up the the Serpentine club during the mid-week.
  Several years ago while visiting London I hooked up with them one evening for a hill workout. Great workout and an even better group of people. Hopefully I’ll get to do it again someday. [...]

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Hello all, Wonder if anyone can tell me, what lines tell me I have ran 400 meters on a track? I am assuming on the inside lane, if I start and end at the exact same point it is 400 meters?  I am running on [...]

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I have one, and I just love it.  I can definitely see results, and it saves me going to a gym.  I also do Tae Bo, alternately with the total gym — Tara 264.5/171.4/164 – next minigoal Atkins since 10 July 2001 – New Zealand www.dazzled.com/lowcarb – my homepage [...]

Question:
Hi: The other day, I had an idea while I was running. The optimal cadence for regular people is 180/min., and even higher for elite, for example, 250/min for Michael Johnson.
I didn’t see him doing much over 3.7/second or 3.8/second in the 400 meter. In fact, the only person [...]