Run Run Away

Question:

Barry – Enjoy your vacation.  As for running in the heat, well I run in Arizona almost year round so really all you’re doing is probably enough.  A few tips:  Hydrate before you run as well as after (and during as much as possible).  A hat and good clothes that breath (i.e. your nylon running shorts).  And believe me, it aint a dry heat here during monsoon season so just really push the fluids as much as you can and have a good time! Regards from the desert,      – Matt — Hi All, I’m off to Malta for a week (yippee!) and normally train in the Netherlands. Apart from extra hydration and sunblock, is there anything else I need to be doing while training in a much hotter climate? Regards, Barry. Before you buy.

Before you buy.

Response:

Hi All, I’m off to Malta for a week (yippee!) and normally train in the Netherlands. Apart from extra hydration and sunblock, is there anything else I need to be doing while training in a much hotter climate? Regards, Barry. Before you buy.

Response:

  You can think about training in the early morning where it will probably be a little cooler. Hi All, I’m off to Malta for a week (yippee!) and normally train in the Netherlands. Apart from extra hydration and sunblock, is there anything else I need to be doing while training in a much hotter climate? Regards, Barry. Before you buy.

Before you buy.

Response: