Run Run Away

Question:

I began walking about 5 months ago and have developed into a walk/run routine. Doing so, I have lost about 55 pounds, but lately my shins become very painful, they almost ache, after running for very long.  Can anyone help me.  I wear good running shoes and I don’t think my stride is too long…..any suggestions on what I might do to take this "pain" out of running.  I never thought I’d run for enjoyment, but with age……comes wisdom.   Thanks for any help Daryn

Response:

Try this web site. Don’t let the title throw you. Good, thorough coverage of what to look for in ferreting out your own particular problem:        <   http://library.advanced.org/3049/weekly/shins.html   I began walking about 5 months ago and have developed into a walk/run routine. Doing so, I have lost about 55 pounds, but lately my shins become very painful, they almost ache, after running for very long.  Can anyone help me.  I wear good running shoes and I don’t think my stride is too long…..any suggestions on what I might do to take this "pain" out of running.  I never thought I’d run for enjoyment, but with age……comes wisdom.   Thanks for any help Daryn

  Denny Anderson To ERR is human… to ZIN, divine! de "BuG" to reply

Response: