Run Run Away

Question:
I want to have a sinus endoscopic procedure to see if it helps me with chronic sinus congestion. doc says it will be a half hour outpatient procedure. so my question is i have a long distance running race coming up in mid-october.. should i wait till after the race ? [...]

Question:
I must admit I haven’t been following the Olympics, but it seems news sites on the web are getting crazy over El Guerrouj; what’s the big deal? El Guerrouj seems to have captured minds and hearts all over the web. Yes I know he won two olympic gold medals, but that [...]

Question:
at 10min/mile (after 1 lap): 120-130 at 9 min/mile (after a full mile): about 143 at 8min/mile (after a mile): about 151 at 7:30min/mile (after 1 mile): about 154 These are lower paces than I usually run, I had company to help keep the pace down. half-assed max test [...]

Question:
Thanks for all the replies.  I see the wisdom in staying away from LT most of the time, but am still trying to figure out just where that line is.  
Why not just use conversational effort for your easy runs? Based on my interpretations of readings, it seems like [...]

Question:
Dan, nothing’s ‘gone wrong’ with running.   Things ‘went wrong’ with society.   Chronological progress and progress in humanity aren’t always the same thing.
Truer words were never writ.  How many centuries after the fall of Rome did it take until cities had running water and sewage systems? [...]

Question:
I posted a query over on r.b.m, as you suggested.
rec.bicycles.racing has the same thread, as someone noted, and the following link provided there is of interest: http://tinyurl.com/34jml This view seems to indicate that a slope of 30 – 35% would be the critical point.  Are there longish stretches of such [...]

Question:
I took up runnning last year but quit when it became too cold.  Lost about 12-15lbs in 5-6 weeks.  I’ve been running 5-8KM (3-5 miles)  As soon as the weather warms up to 8-10 degrees C (45-50 deg F), I’d like to get back to running.   What do I wear? [...]

Question:
You should be fine. Recovery is quicker overall for those who are in good shape. Hubby and I biked an average of 15-20 miles a day 5 days a week before surgery. He was back biking within 6 weeks and had no incontinence except for when he had too much alcohol. [...]

Question:
Greetings rec.runners! Please tell us about your training week and goals. cheers, — David (in Hamilton, ON) www.allfalldown.org (my band/photo website)

Response:
Greetings rec.runners! Please tell us about your training week and goals.
David, thanks as always for the weekly training thread. -chris S DNR [...]

Question:
The first part that struck me was the report that Jan Ullrich(?), Armstrong’s arch-rival in this event, slowed and waited for Armstrong to catch up after his fall. Reportedly, Armstrong had done the same for Ullrich earlier in the tour. The article implied that such chivalrous behavior is common. Can you [...]