Run Run Away

Question:

"Steve Spry" <23…@unavailable.com> wrote in message

news:vaP0c.6975$qt1.6082@newssvr23.news.prodigy.com… > "franco@grex" <fra…@grex.org> wrote in message > news:c207p7$1n5fd3$1@ID-152646.news.uni-berlin.de… > > >2) start doing cardiovascular training (running, jogging, cycling) > > >    a. combined with weight training > > >    b. eat a good diet > > >    c. go out to have fun > > >    d. develop some hobbies > > I am doing #2 suggestion. Except for the good diet (well my diet is not > that > > bad, I never eat junk food). > I eat french fries a lot, so you don’t need a perfect diet.

Also I mentioned that when I don’t get enough protein in my diet, I get headaches and feel sluggish and slow. Since I don’t lift weights much anymore, I take between 70-100 grams of protein a day.  When I take 40 grams or less, I feel pretty useless.  I’ve been focusing in dancing a lot.  I do that and cardiovascular training and occasional light weight training. The brand I use is BioChem’s Ultimate Low Carb Whey (Caramel Flavor).  You can get it at Whole Foods Market or order it online.  I use it as a supplement to getting protein from meats in my diet. Also meditation is good for inner balance. Laife

Response:

"franco@grex" <fra…@grex.org> wrote in message

news:c207p7$1n5fd3$1@ID-152646.news.uni-berlin.de… > >2) start doing cardiovascular training (running, jogging, cycling) > >    a. combined with weight training > >    b. eat a good diet > >    c. go out to have fun > >    d. develop some hobbies > I am doing #2 suggestion. Except for the good diet (well my diet is not that > bad, I never eat junk food).

I eat french fries a lot, so you don’t need a perfect diet. > c) is very rare

That’s the main problem.  You get all your emotional satisfaction from the internet so no longer have a need to go out.  If you go out, all your energy is depleted on the internet and you are just left in dead zombie state. hee hee > and d) is internet addiction 24/7

I like this group so I don’t consider it a problem.  However, if you consider it a problem, you need to develop DISCIPLINE and limit addictions to 2 hours a day and at a certain time only.  That way it is controlled. Then you can do other things with your life. Laife

Response:

- Hide quoted text — Show quoted text -Steve Spry <23…@unavailable.com> wrote… >"franco@grex" <fra…@grex.org> wrote in message >news:c2007f$1n7ud0$1@ID-152646.news.uni-berlin.de… >> I predicted it! It’s almost always like that: after the high comes the >low. >> Right now I feel like I’m on the comedown of a meth binge, quite >miserable. It >> was so great that I had such a good time with her last week. It was the >alcohol >> that loosened me up. I was euphoric, I was happy and she responded to my >> happiness. But I let my bubble grow too big over the weekend (fantasizing >and >> daydreaming) that it hurts bad now that it’s burst. Today I saw her >briefly, >> but since I was my boring, depressing sober self I didn’t approach her >though >> she seemed like she was expecting me to. Now it sort of lost momentum and >we’re >> back to square one. >This is justy your imagination. >> I hate being myself and I cannot be drunk to alter my >> consciousness during the daytime (I do it on the rare occasions when I go >out, >> like last week). I want to get it over with and tell her about my true >feelings >> and find out how she really feels about me, how she’ll react. I can’t find >the >> courage to do so. >I made a post a while back about this.  If you are down a lot (depression), >either you can take >1) anti-depressant medication >OR >2) start doing cardiovascular training (running, jogging, cycling) >    a. combined with weight training >    b. eat a good diet >    c. go out to have fun >    d. develop some hobbies

I am doing #2 suggestion. Except for the good diet (well my diet is not that bad, I never eat junk food). c) is very rare and d) is internet addiction 24/7 almost.

Response:

"franco@grex" <fra…@grex.org> wrote in message

news:c2007f$1n7ud0$1@ID-152646.news.uni-berlin.de… > I predicted it! It’s almost always like that: after the high comes the

low. > Right now I feel like I’m on the comedown of a meth binge, quite miserable. It > was so great that I had such a good time with her last week. It was the alcohol > that loosened me up. I was euphoric, I was happy and she responded to my > happiness. But I let my bubble grow too big over the weekend (fantasizing and > daydreaming) that it hurts bad now that it’s burst. Today I saw her briefly, > but since I was my boring, depressing sober self I didn’t approach her though > she seemed like she was expecting me to. Now it sort of lost momentum and we’re > back to square one.

This is justy your imagination. > I hate being myself and I cannot be drunk to alter my > consciousness during the daytime (I do it on the rare occasions when I go out, > like last week). I want to get it over with and tell her about my true feelings > and find out how she really feels about me, how she’ll react. I can’t find the > courage to do so.

I made a post a while back about this.  If you are down a lot (depression), either you can take 1) anti-depressant medication OR 2) start doing cardiovascular training (running, jogging, cycling)     a. combined with weight training     b. eat a good diet     c. go out to have fun     d. develop some hobbies Search my earlier posts from last year for details. Laife

Response:

I predicted it! It’s almost always like that: after the high comes the low. Right now I feel like I’m on the comedown of a meth binge, quite miserable. It was so great that I had such a good time with her last week. It was the alcohol that loosened me up. I was euphoric, I was happy and she responded to my happiness. But I let my bubble grow too big over the weekend (fantasizing and daydreaming) that it hurts bad now that it’s burst. Today I saw her briefly, but since I was my boring, depressing sober self I didn’t approach her though she seemed like she was expecting me to. Now it sort of lost momentum and we’re back to square one. I hate being myself and I cannot be drunk to alter my consciousness during the daytime (I do it on the rare occasions when I go out, like last week). I want to get it over with and tell her about my true feelings and find out how she really feels about me, how she’ll react. I can’t find the courage to do so.

Response: