Run Run Away

Question:
I walked to the movie theater today.  It took 7 minutes.  I zip along like I used to do in high school.  Good god, what will it be like when I reach my goal weight?
ZOOM : ) 100 POUNDS
Wow! Congratulations! Nicky. — [...]

Question:
Yes, very nice indeed. The whole thing is suitably absquatulant and I shall be passing it around to my flying friends. Cheers, Dave Yes – until I read this post I’d never heard the word either.  :) – Hide quoted text — Show quoted text – Interesting one from [...]

Question:
About three weeks I started again, this time in earnest.  Not only am
I really avoiding almost all carbs, but I am running about 2-3 miles, 4 times a week.  < Be very careful runing that much with NO CARBS. I hurt myself pretty badly by doing that. We don’t always know [...]

Question:
@twister.nyc.rr.com: – Hide quoted text — Show quoted text – Regardless of marathon or 10K I really like (someone is probably gonna I used to do 2×2miles at 6:0n pace with an 800 break between. Then when I felt particularly masochistic a small ladder – 2×400, 2×800, [...]

Question:
– Hide quoted text — Show quoted text – Straight from memory, isn’t this a knee cap tracking problem and often attributed to underdevelopment of VMO when compaired to the rest of your leg? See Krista’s website stumptuous.com and you can also try bob’s kneeboard, [...]

Question:
"Steve Spry" <23…@unavailable.com> wrote in message
news:vaP0c.6975$qt1.6082@newssvr23.news.prodigy.com… > "franco@grex" <fra…@grex.org> wrote in message > news:c207p7$1n5fd3$1@ID-152646.news.uni-berlin.de… > > >2) start doing cardiovascular training (running, jogging, cycling) > > >    a. combined with weight training > > >    b. eat a good diet > > >    c. go [...]

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I like the guide of "if you can do it 2 days in a row, it is easy".  That is a simple way of explaining it to people.
So what about people who do a couple of LSDs back to back. Those are not easy and if you don’t rest [...]

Question:
I have been running/triing for 12+ years and have had just about any injury out there, except a stress fracture.  Last Saturday(Dec 28th) I was out for an easy 10 mile run when at mile 9 I felt a ‘pop’ in my upper groin area. Thinking I pulled something I stopped and [...]

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To follow up on a recent post of mine regarding running on back to back days, I thought it would be interesting to know everyone’s typical exercise routine.  It’s always nice to compare ourselves to others, whether it’s through competition or just sharing insight on [...]

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- Hide quoted text — Show quoted text – Does anyone know of a trail system that uses irrigation ditches.  We have several ditches in the community and want to use them as trails but need to figure out a way to approch the ditch companies.  There [...]