Run Run Away

Question:
 Most of them have low body fat, some of them have very low body fat, but this is combined with a reasonable amount of lean mass.
I’ve seen some muscular runners with physiques I envy, I’ve also seen skinny runners that look like they’re about to fall asleep but most [...]

Question:
I didn’t train for this race at all or taper other than taking it easy from Thursday on, because it wasn’t a key race –  I just jumped into it on a whim.
It seems like you have a lot of races to pick from up there. Down here [...]

Question:
Another example:  I don’t think I can run a mile in 4:50, but you have done so. Imagine I ran a 5k in a time that clearly suggests I could run about a 4:40 mile (say, 16:00). I say that’s meaningless until I actually [...]

Question:
god for you it would be fun to do something like that angie
– Hide quoted text — Show quoted text – Ok, so I’ll ask now, since I will be sleeping in tomorrow.   First day of in something like 5 weeks now.   How [...]

Question:
    I’m planning on doing the CCCD five-miler on April 3, but that’s today’s plan.  Tomorrow’s could be entirely different.  I’m also thinking about the Ft. Worth Race For The Cure on April 10 but there’s something about supersized downtown Ft. Worth races that don’t appeal to me any more. [...]

Question:
Here goes–June 19, 1979…Angry sun rising at the start. (*) describe the event — how many people were there ? Was it well
organised ? Palos Verdes Marathon.  About 500 entrants.  Well organized. What was the weather like ? Were there many spectators ? Was it low key like [...]

Question:
Oh, and I left out a really important one:  no judgments.   ( -5 for me). – Hide quoted text — Show quoted text – Ha ha ha …. good one bill … I just may take your advise there … " T " Nah.   If you want to keep your [...]

Question:
Very nice progression, Anthony. You’ve definitely got the program! Scott – Hide quoted text — Show quoted text – My stats for my 3 marathons are: Jan 2001:  3:25:58   1:45:25    1:4033 Jan 2002:  3:14:47    1:37:23    1:37:24 (believe it or not!) Jan 2004: [...]

Question:
Greetings, rec.runners! Please tell us about your training week and goals. cheers,
Winter VC: 12/22/03 – 1/4/04 M – 1 hr bicycle on rollers T – 6.2 mi @ 8:36  Arb hill (0.6 mi.) from home W – 1 hr on bicycle rollers T – [...]

Question:
Would appreciate suggestions from running parents who’ve had some success in starting their young kids with the running habit.  My daughter has just reached 6-1/2, and could use the exercise habit as any other healthy person can.  She knows I do this in the mornings, but hasn’t yet asked to join [...]