Run Run Away

Question:
To get people out of the 5/10K rut our  running club hosts  a Grand Prix series of races that start at 1 mile, 4 mile 5 mile, 15k, 20k,10 miles and up to and including a 1/2 marathon. In order to score points and get the brass [...]

Question:
I’m very tired. I’ve rambled on some below. – Hide quoted text — Show quoted text -stry…@hotmail.com wrote: > Michaela wrote: >> Don wrote: >>> I exercise for about an hour a day 5 days a week. I can tell my wife >>> does not like that I am upstairs [...]

Question:
<< Come …hither. _______ Blog, or dog? Who knows. But if you see my lost pup, please ping me! <A HREF="http://journals.aol.com/virginiaz/DreamingofLeonardo"http://journal s.aol.com/virginiaz/DreamingofLeonardo</A

Response:
<< Then he writes:but eliminating it is wrong. Isn’t that self-cancelling?
Yes indeed. No need to read any [...]

Question:
Any specific recommendations for websites that list future (local) running events?  (I live near Seattle.) I’m planning on running my first marathon next spring/early summer, and I want to find a good one to plan for.  I also want to find some 5k/10k/Half-marathon and trail events to schedule in the meantime [...]

Question:
to compare. As for the muscle function, I do 50 pushups and 12 pullups per set every day (2 sets of pushups and 3 sets of pullups). If anything, pushups became a bit easier on LC.
Any you measure this how? I’d bet a bundle of money [...]

Question:
The 50k was a PR by 49 mins, as previously I only had a 50k split time from a 50 miler. Your comparing Apples and rocks.  With trail races you can only compare a race to itself and even that assumes the race course does [...]

Question:
She’s a rover! No girl who calls herself a babe, is one. Don’t make me tell you years.

Response:
X-No-Archive: yes
– Hide quoted text — Show quoted text – Check out coolrunning.com – there are more serious groups there  I’ve found – [...]

Question:
sounds to me like you are making progress by evaluating what happened and you also seem to be making a plan to keep your success going, good for you, Lee
– Hide quoted text — Show quoted text – Well, I did not eat well nor recover well from being on vacation [...]

Question:
Hi folks– Just had my first podiatrist visit, for some foot and ankle problems that I’ve had for 3 months or so and haven’t gotten any better.  I’m now taped up on my right foot for a week (a *j- strap* with padding taping), in order to immobilize my foot and [...]

Question:
Greetings, rec.runners! Please tell us about your training week and goals. cheers, — David (in Hamilton, ON) www.allfalldown.org www.absolutelyaccurate.com

Response:
Goals: 1/2 marathon next Saturday. Mon: 8 miles Tue 8miles inc. 8×300mm strides Wed: 5 miles Thurs: 8 miles Fri: 8 miles Sat: 3 [...]