Run Run Away

Question:
try to run on a track or outdoors for 30 to 35 minutes three times a week or join a aerobic class or power racing great fun and tremendous workout!! Alternating days with weight training adds variety and will enhance your present cardio work.  good luck

Response:
Hi Stephanie, If I may [...]

Question:
If anyone knows any female only races where most of the ladies entering plan to take this advice, let me know.  I’d like to go and be a spectator. Rattler – Hide quoted text — Show quoted text – If it’s about 50 degrees or warmer, I don’t wear a shirt so [...]

Question:
This seems like a slightly silly problem, but….I’ve recently had problems with my nipples getting chaffed while running.  Especially if my T-shirt gets wet from rain or sweat.  It got so bad that I was actually bleeding today after a 5 mile run. Is there a simple way to solve this [...]

Question:
L Ashby, I have a question for you… why do you want this information? Bill Runners, please take a moment to complete this short questionnaire on running equipment. My aim is to find out what people buy, how often, where, and what improvements they would like to see in the [...]

Question:
Chris, I agree with the looks of the new Adidas wear, and the good news is that they wear better than they look. The best shorts I have ever run in. Try The Runners Forum at:         (800) 262-RACE They also have a website, but the Adidas [...]

Question:
No place that I can find seems to have running gear.  I’m looking for good running tights (winter kind) and a reflective vest (this is of the highest priority, now that it gets dark around 5:00).  I see runners out there properly outfitted, so where do you [...]

Question:
[SNIPPED] < <Ryun DID run road races in the late 1970s–he and Steve Scott were <featured in the second race I ever ran, a 10K in southern California <around 1979.  I still have the T-shirt to prove it.  (Scott was also in <my *first*, and he won ‘em both–he [...]

Question:
[SNIPPED] < <Ryun DID run road races in the late 1970s–he and Steve Scott were <featured in the second race I ever ran, a 10K in southern California <around 1979.  I still have the T-shirt to prove it.  (Scott was also in <my *first*, and he won ‘em both–he [...]

Question:
I will be in Dallas Aug 13 to 16 staying at the Double Tree Lincoln Ctr. Any help on where to run? I shio should have a car if I need to drive a "short" distance. Thanks….

Response:
I will be in Dallas Aug 13 to 16 staying at the Double Tree [...]

Question:
I need help with my friends birthday!  He is an avid runner, mainly 10k’s and triatholons. I would appreciate any ideas for a trip to a running event, equiptment etc.  any suggestions would be very appreciated.  What would be a dream birthday gift for you? [...]