Run Run Away

Question:
Yeah, but I’m hooked on Sugoi after wearing their shorts for the past month. They must smell pretty bad by now. Maybe you should rotate two pairs ? Cheers,
Hmmm… is that what that smell was? Thanks for the tip. Phil M. — "Pain [...]

Question:
I’m trying to support the small local running store.  I went there today to buy new shoes (replacing the stolen ones!) – knowing exactly what I wanted – but none of the shoes had any prices marked on them.  The clerk asked her co-worker, "How much are these?  $85?  $90?  I think [...]

Question:
I did the foot scan in Greaves. Both times done by the same guy who definitely knew his stuff and then skinned me for

Question:
    It’s a Christmas tradition that (non-running) family and friends get you well intentioned gifts(running apparel or equipment), which are all but useless to the serious runner. I’ve had my share of such gifts, and allthough exceedingly grateful, many of these items remain in the dark reaches of my closets [...]

Question:
oh man, i’ve run pretty much every day i’ve wanted to this past year, but today has got me thinking. it is minus 15 degrees celcius…. minus 30 with the windchill….. YOUCH! damn this city of Ottawa! i want to fly out to Vancouver to continue running now  :-) any [...]

Question:
Tell her to go to JumpNJax near New Fitness on Main Street in Salem.  It’s the ONLY true running store in the valley.  The owner is VERY knowledgeable and has a great selection.  Shoes are even listed by overpronater, under…, etc. If she needs help finding it, give her my email [...]

Question:
I bought a close out, discontinued heart rate monitor with great features at an unbelievable price. It has worked for the last year almost flawless. However every now and then it would track my heart rate incorrectly. It jumps from 160 to 117 and stays there, espesially when I’m killing myself [...]

Question:
schrijft: [...]. However every now and then it would track my heart rate incorrectly. It jumps from 160 to 117 and stays there[...]
Are you sure you’ve eliminated all possible sources of interference (like cellular phones, wrist watch, etc)? Also, you could try to use the HRM of a fellow [...]

Question:
You’re nuts! (pardon the pun)

Response:
                                            Dare to Bare
LOL… Thanks for the laugh. Mike Tennent "IronPenguin" ‘98 Ironman Canada, 16:17:03

Response:
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Question:
Hi Stephanie, If I may suggest a couple of things a) the threadmill and the staimaster train rather close groups of muscles, you may want to dedicate some time to upper body strength.  This has several  advantages 1)  adds variety, 2) exercises additional muscles so your whole body is well [...]