Run Run Away

Question:
Hi paul:
Hi Dan, I’m planning to do a marathon in March next year, with a small possibility of doing another one exactly 5 weeks later. What are my chances of being able to run the second roughly as well as the first? I run [...]

Question:
In my tri club we operate a periodised training approach and do monthly time trials over fixed distances (and routes on the bike). Ideally these should be competitive to ensure 100% effort. Here’s where a club environment helps. Also the time trials should come at the end of each easy week.
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Question:
I suggest a little experience to get rid of your shyness. It’s really fun trip to do and it can really boost your PR (personal relationship) ability. I hope your gonna try it and give me some feed back on how it went. Here the go : – Go to a [...]

Question:
The 10k is a week *after* the marathon.
Oops <blushing "Billy Beetroot" my mistake. So are there any handy marathons two weeks after the 10k?

Response:
OTOH if you choose to stick to the Giralda Farms 10K, you could still "choose another marathon" – there must be one within a convenient [...]

Question:
<snip> > OK, let me be the first to chime in on the other heated debate topic.  I > personally think that hitting as discipline is wrong.  "Discipline" comes from > "disciple" which means "to teach".  I don’t think hitting teaches a kid > anything except that a.) their caregiver [...]

Question:
I’ve studied the Polar watches and they only have a few models on their website, I don’t see all the models people talk about.  For running there are only 3, and the Polar S210 is the middle one.  Seems to be good for me.  Not much more expensive than the S120.  Is [...]

Question:
- Hide quoted text — Show quoted text – I can’t tell you anything about the C6.  But my experience with the Nike Triax 100, Nike’s first speed and distance monitor, was horrible.  The For what it is worth, this is my experience with Nike electronics.  I personally [...]

Question:
which of the following might be helpful… mp3 player?
For you maybe, I prefer no music. cool watch with gps and HR monitor?
If you want to part with upwards of $200. padded socks, or maybe coolmax socks?
I prefer the coolmax socks. I like the Ironman [...]

Question:
I’ve used a Fitsense for about a year now and I am getting reasonably accurate & consistent speed/mileage readings (less than 2% variance measured against known distances).  However, it took me months to figure out that I need to place the foot pod at EXACTLY the same spot on the SAME shoes [...]

Question:
Last night Allen Webb (High School record holder in the Mile and 1500m, and current Nike runner) won the 1500m in the Olympic Trials, sending him to the Athens Olympics next month.   Anyone watch the race? Webb made a move with about 300m left and pulled away from the field